Weigh In record (no journal entry) for 09 June 2010
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 114.44g | Prot: 99.84g | Carbs: 60.68g.
Breakfast: becel, sucralose, macadamia, pecan, strained yogurt. Lunch: milner, olive oil, baked chicken breast, avocado, yellow pepper, lettuce, cucumber. Dinner: milner, olive oil, egg. Snacks/Other: chunky peanut butter 5pm, sucralose, nounou, Μαύρη Σοκολάτα 70% κακάο 7pm, Dried Prune, All Bran 11 am, almond 11 am, walnut. more...
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1836 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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alwaysalwayshappy's Weight History
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