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Didn't do a body fat & blood pressure test. I'm hoping my weight gain was muscle and not fat!
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79.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 88.55g | Prot: 120.61g | Carbs: 334.33g.
Breakfast: fruit juice, carrot, cabbage, egg white, egg, coffee, nutrilite, ProNutro, Milk. Lunch: chick peas, olive, Mayonnaise, lentil, rice, egg white. Dinner: cheddar, cream, Mushrooms, ham, spaghetti. Snacks/Other: apple, yogurt, Protein Crunch - Snack Bar, Mixed Nuts, coffee, egg white, cupcake. more...
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2336 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Driving - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Gabriel Black's Weight History
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