Weigh In record (no journal entry) for 15 October 2018
|
83.4 kg
Lost so far: 10.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
2001 kcal
|
Fat: 181.95g | Prot: 70.40g | Carbs: 18.23g.
Breakfast: Hellmann's Majoneesi, Atria Suomalainen Pekoni, X-Tra Mozzarella 19%, Kurkku, Järvikylä Jääsalaatti, Valio Voi Suolaamaton, Cocovi MCT-Öljy, Kahvi. Dinner: Pakkasmarja Kuningas Marjasekoitus, Kotimaista Sika-Nauta Jauheliha 23%, Valio Oltermanni, Rainbow Kuningatarmarjat, Valio Kuohukerma, Salliselta Chia-Siemen, Rainbow Jogurtti Turkkilainen. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|