Weigh In record (no journal entry) for 15 October 2018
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84.1 kg
Lost so far: 15.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1255 kcal
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Fat: 42.87g | Prot: 69.18g | Carbs: 150.70g.
Breakfast: Popp Ei-Bacon Brotaufstrich, Rügenwalder Mühle Feine Teewurst, Filinchen Original, Rohmilch, Schwarztee, Bauernbrot. Lunch: Fit Taste Hähnchenbrust mit Asia Nudeln (490g), Mei Tai Frühlingsrolle Mini Gemüse. Dinner: Gefro Bio Helle Soße, Karotten, Lauch, Zwiebeln, Blumenkohl. Snacks/Other: Walnüsse, Lakritz, Weingummis, Cashewnüsse, Paranüsse. more...
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3877 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Bicycling (slow) - 18/kph - 3 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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