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Çok alkollü hafta sonu
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81.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1917 kcal
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Fat: 113.17g | Prot: 134.35g | Carbs: 89.81g.
Breakfast: Domatesler, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Beşamel Sos, Etli Türlü, Sulu Köfte. Dinner: Eti Etimek , Mevsim Salata, Kaşarlı Köfte. more...
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Gaining 1.8 kg a Week
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alper2254's Weight History
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