Weigh In record (no journal entry) for 15 October 2018
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92.1 kg
Lost so far: 6.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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796 kcal
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Fat: 37.76g | Prot: 35.14g | Carbs: 76.38g.
Breakfast: Kokt Ägg. Lunch: Familjen Dafgårds Spagetti Bolognese (420g). Snacks/Other: Clementin. more...
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Gaining 3.5 kg a Week
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Smal2014's Weight History
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