Weigh In record (no journal entry) for 15 October 2018
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85.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1350 kcal
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Fat: 45.82g | Prot: 60.15g | Carbs: 151.82g.
Breakfast: Toasted White Bread, Nespresso Cappuccino, Devondale Extra Soft Butter, Jams and Preserves. Lunch: McDonald's French Fries (Large). Dinner: Chicken Curry, White Rice. Snacks/Other: Aussie Bodies Lo Carb High Protein Shake, Unsweetened Frozen Raspberries, Milk, White Chocolate, Cappuccino. more...
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Losing 0.1 kg a Week
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Heike216's Weight History
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