Weigh In record (no journal entry) for 15 October 2018
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1664 kcal
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Fat: 41.29g | Prot: 103.26g | Carbs: 220.31g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Sayur Asem, Finna Food Sambal Terasi Uleg, Urap, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Acar Mentimun Manis, Ikan Tuna, Nasi Putih. Snacks/Other: Pengganti Telur (Cair), Cireng, Kue Apem. more...
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2513 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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agungtama's Weight History
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