Weigh In record (no journal entry) for 15 October 2018
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1086 kcal
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Fat: 53.25g | Prot: 50.69g | Carbs: 105.47g.
Breakfast: Chicken Nugget. Lunch: Ceker, Sayur Asem. Dinner: Mie. Snacks/Other: Burger King Cheeseburger, Pisang Goreng, Meiji Poporon. more...
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Gaining 1.2 kg a Week
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scorpio2018's Weight History
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