AnnSargsyan666's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

74.2 kg Lost so far: 8.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

1453 kcal

Fat: 81.02g | Prot: 63.72g | Carbs: 130.33g. Breakfast: Кофе с Молоком, Икра, Овсяноблин с Сыром. Lunch: Рулет из Лаваша с Крабовыми Палочками и Чливочным Сыром. Dinner: Греческий Салат. Snacks/Other: Первым Делом Коктейль Смесь Сладкая. more...

3901 kcal

Exercise: Walking (moderate) - 5/kph - 7 hours and 18 minutes, Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 7 hours and 48 minutes, Sleeping - 7 hours and 14 minutes. more...

Losing 0.2 kg a Week

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AnnSargsyan666's Journal, 15 Oct 18

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