Weigh In record (no journal entry) for 15 October 2018
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53 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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509 kcal
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Fat: 18.60g | Prot: 29.44g | Carbs: 59.31g.
Breakfast: Mango. Lunch: Fried Tofu, Regular Tofu (with Calcium Sulfate), Cabbage, So Good Bakso Sapi. Dinner: White Rice, Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Stir Fry. Snacks/Other: Honey, Tea with Milk. more...
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steady weight
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Dian Bere's Weight History
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