Weigh In record (no journal entry) for 15 October 2018
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2020 kcal
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Fat: 53.18g | Prot: 113.36g | Carbs: 260.16g.
Breakfast: Pingo Doce Bolacha Maria, Nestlé Fitness, Área Viva Leite de Soja Light. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Médio, Cozido), Batatas Fritas Caseiras. Dinner: Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido). Snacks/Other: Seia Queijo Ovelha Curado, Continente Fiambre De Peru, Terra Nostra Queijo Flamengo Light, Bolo Rei, Haribo Gomas Funky Mix, Bolo de Laranja, Twix Twix, Prozis Protein Snack Toffee Flavour, Pingo Doce Mini Tostas Integrais Extrafinas, Continente Equilibrio Iogurte Líquido Slim 0% Morango. more...
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1851 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 16 hours and 20 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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danielahmartins's Weight History
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