Dita Puspita's Journal, 15 Oct 18

Dita Puspita's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2018

84.7 kg Lost so far: 0 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

561 kcal

Fat: 16.58g | Prot: 24.78g | Carbs: 82.61g. Lunch: Mie Telur Kering, Telur Rebus, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Putih Telur, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Mangga. more...

2223 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 23 hours and 50 minutes. more...

Gaining 3.0 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dita Puspita's Weight History

View Complete History

Dita Puspita's Journal, 15 Oct 18

Submit a Comment

Dita Puspita's Weight History