Weigh In record (no journal entry) for 15 October 2018
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91.8 kg
Lost so far: 5.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2955 kcal
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Fat: 60.60g | Prot: 102.28g | Carbs: 501.91g.
Breakfast: 더순수 디톡 깔라만시. Lunch: 귀리우유, 호박고구마, 오이 (껍질 포함), 브로콜리. Dinner: 뷔페, 뷔페, 뷔페. more...
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Losing 1.4 kg a Week
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