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nan0620
Journal
15 Oct 18
nan0620's Journal, 15 Oct 18
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Weigh In record (no journal entry) for 15 October 2018
42.5 kg
Lost so far:
3.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2018:
928 kcal
Fat: 2.82g | Prot: 13.24g | Carbs: 230.37g.
Lunch:
바나나.
Dinner:
고구마 (껍질제거, 요리, 삶음).
Snacks/Other:
무화과.
more...
1183 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
steady weight
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nan0620's Weight History
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