Weigh In record (no journal entry) for 14 October 2018
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97.7 kg
Lost so far: 50 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1456 kcal
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Fat: 47.83g | Prot: 61.30g | Carbs: 211.93g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt, Tarçın, Gün Kurusu, Muz, Bal, Badem, Fındık, Kuru Üzüm, Şekersiz Türk Kahvesi. Lunch: Yuvalama. Dinner: Domatesli Bulgur Pilavı. Snacks/Other: Kuru Üzüm, Fındık, Nimet Kepekli Galeta, Gün Kurusu. more...
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Losing 4.9 kg a Week
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