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misskeshanicole
Journal
08 Jun 10
misskeshanicole's Journal, 08 Jun 10
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Weigh In record (no journal entry) for 08 June 2010
54.2 kg
Lost so far:
25.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2010:
844 kcal
Fat: 39.13g | Prot: 19.40g | Carbs: 112.70g.
Breakfast:
banana, Instant Oatmeal - Raisin, Date & Walnut, skim milk, coffee.
Lunch:
colby cheese reduced fat.
Snacks/Other:
pringles.
more...
1390 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Stair Stepper at home - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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misskeshanicole's Weight History
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