Weigh In record (no journal entry) for 14 October 2018
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55.9 kg
Lost so far: 14.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1079 kcal
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Fat: 52.30g | Prot: 67.44g | Carbs: 82.78g.
Dinner: AH Geraspte Goudse Kaas Belegen 30+, Rode Paprika, Ei, Tomatensoep Maggi. Snacks/Other: McDonald's Mcflurry Strawberry Cheesecake. more...
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Gaining 3.5 kg a Week
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