Ксения Пахомова's Journal, 14 Oct 18

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Weigh In record (no journal entry) for 14 October 2018

50.4 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

1355 kcal

Fat: 85.22g | Prot: 98.23g | Carbs: 49.02g. Breakfast: ВкусВилл Сыр Голландский, Яйцо (Целое), ВкусВилл Тунец Натуральный , Борщ, Грибы, Finn Crisp Сухарики Ржаные. Lunch: Мясновъ Долма из Говядины, Разносол Грузди Соленые. Dinner: President Сыр Brie с Орехами. Snacks/Other: Яйцо. more...

325 kcal

Exercise: EMS тренировка - 20 minutes, Walking (slow) - 3/kph - 1 hour and 11 minutes, Apple Health - 22 hours and 29 minutes. more...

Losing 0.4 kg a Week

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Ксения Пахомова's Weight History

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Ксения Пахомова's Journal, 14 Oct 18

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Ксения Пахомова's Weight History