Weigh In record (no journal entry) for 14 October 2018
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1391 kcal
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Fat: 58.19g | Prot: 118.45g | Carbs: 86.80g.
Breakfast: Saloio Queijo Fresco, Canela, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Picanha, Feijão Preto, Arroz Branco. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Fumadinho Fiambre da Perna Extra, 7UP 7Up Free, Amendoins Secos Torrados com Sal, Condi Gelatina Light, Prozis Barra Diet, Philadelphia Philadelphia Light, Atkins Crispbread, Luso Agua. more...
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2702 kcal
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Exercise:
Golf (cart) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 7 kg a Week
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Marocas45's Weight History
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