Weigh In record (no journal entry) for 14 October 2018
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75.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1461 kcal
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Fat: 57.97g | Prot: 84.26g | Carbs: 155.75g.
Breakfast: Сметана, Глобус Запеканка из Творога. Lunch: Кофе Латте, Яблоко Голден. Dinner: Компот, Картофель Отварной, Мираторг Буженина "Домашняя". more...
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Gaining 0.7 kg a Week
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Александр Жирнов's Weight History
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