Weigh In record (no journal entry) for 14 October 2018
|
81.4 kg
Lost so far: 41.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
2209 kcal
|
Fat: 128.10g | Prot: 74.53g | Carbs: 187.04g.
Breakfast: Haşlanmış Yumurta, Migros Ezine Peyniri, Kerem Labne, Aknaz Krem Peynir, Kepekli Ekmek. Lunch: Beyaz Ekmek. Dinner: Burger King Patates (Orta Boy), Burger King Double Köfteburger, Burger King 6'lı Soğan Halkası, Burger King Sufle. Snacks/Other: Süt. more...
|
|
2313 kcal
|
Exercise:
Sitting - 9 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leonardeuler's Weight History
|