Weigh In record (no journal entry) for 14 October 2018
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66.6 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1420 kcal
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Fat: 73.40g | Prot: 74.09g | Carbs: 111.37g.
Breakfast: Gekookt Ei, AH Magere Franse Kwark, Aardbeien, Smaakt Speltzemelen. Lunch: AH 100% Pindakaas Naturel, AH Filet Americain Mager, AH Biologisch Maiswafels. Dinner: Galbani Mascarpone , Courgette, Rode Paprika, AH Pesto Alla Genovese, AH Gebakken Spekjes, AH Ravioli Formaggio e Pomodoro. more...
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Losing 3.5 kg a Week
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