Weigh In record (no journal entry) for 14 October 2018
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84.6 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1203 kcal
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Fat: 46.57g | Prot: 44.45g | Carbs: 164.23g.
Breakfast: Активиа Питьевая Натуральная. Lunch: Вареное Яйцо, Оливковое Масло (Первого Отжима), Лук, Помидоры, Огурец (с Кожурой). Dinner: Кукуруза Вареная. Snacks/Other: Яблоко, Coffeeshop Company Капучино Большой, Батон, Мёд. more...
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Losing 4.2 kg a Week
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