Weigh In record (no journal entry) for 14 October 2018
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59.7 kg
Lost so far: 16 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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732 kcal
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Fat: 20.13g | Prot: 80.52g | Carbs: 57.02g.
Breakfast: Яблоко Голден, Сливы, Сыр Эдам, Изюм, Сила Геркулеса Овсяные Хлопья. Lunch: Куриные Грудки. Dinner: Приготовленный Яичный Белок, Кальмар Отварной. Snacks/Other: Капучино. more...
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Losing 4.9 kg a Week
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lera2005.05's Weight History
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