Weigh In record (no journal entry) for 14 October 2018
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56 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1159 kcal
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Fat: 20.66g | Prot: 79.43g | Carbs: 141.30g.
Breakfast: Fit batoniki, Biedronka Jogurt Naturalny Tola. Lunch: Bakalland Protein 30%. Dinner: Zwykłe Piwo, Mango, Sos Sojowy (Tamari), Ryż Biały (Długoziarnisty, Gotowany), Mięso z Piersi Kurczak. Snacks/Other: FruVita Skyr Malina. more...
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2016 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Studying - 2 hours and 30 minutes, Cooking - 1 hour, Housework - 2 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Augenblickkk's Weight History
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