Weigh In record (no journal entry) for 10 October 2018
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1556 kcal
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Fat: 69.99g | Prot: 95.51g | Carbs: 140.98g.
Breakfast: Manteiga (com Sal), Walmart Queijo Mussarela, Ovo. Lunch: Beterrabas, Cenouras, Alface, Quero Feijão Carioca, Peito de Frango. Dinner: Walmart Queijo Mussarela, Ovo, Cuscuz (Cozido), Manteiga (com Sal), Ovo. Snacks/Other: Morangos, Banana, Da Colônia Amendoim Torrado sem Pele, Amêndoas, Laranjas. more...
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Gaining 0.6 kg a Week
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lisoliver's Weight History
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