Weigh In record (no journal entry) for 13 October 2018
|
65.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
2794 kcal
|
Fat: 63.85g | Prot: 131.88g | Carbs: 425.71g.
Breakfast: Esselunga Mandorle Sgusciate, Milbona Soia Drink Naturale, Bio Più Composta Pesca e Curcuma, Caffè (Espresso), Maitrè Jean Pierre Fette Croccanti, Grancereale Classico. Lunch: Esselunga Coste, Prezzemolo, Pomodori Ciliegini, Grana Padano Grana Padano, Carote, Cipolle, Aglio, Ceci Secchi, Barilla Pasta, Zenzero. Dinner: Milbona Soia Drink Naturale, Caciocavallo, Besciamella, Speck, Broccoli Cotti (da Freschi), Barilla Pasta, Aglio, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Batikas Yogurt Greco Magro 0%. more...
|
|
2764 kcal
|
Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Fitness Training (Workout) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Studying - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 45 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ennio.cazzoli's Weight History
|