Weigh In record (no journal entry) for 27 August 2012
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66.2 kg
Lost so far: 9.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 73.00g | Prot: 97.00g | Carbs: 138.33g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Bistro Selections Stuffed Turkey Breast. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Flavor Ice, Chili (Small), Jr. Cheeseburger Deluxe - (no bun). Snacks/Other: Naturally Slender White American Cheese, Carb Smart Chocolate Ice Cream, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Losing 3.2 kg a Week
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