Weigh In record (no journal entry) for 12 October 2018
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94.6 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2301 kcal
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Fat: 107.20g | Prot: 109.42g | Carbs: 194.49g.
Breakfast: Butter, Thomas' Original English Muffins, Turkey and Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Durkee-Mower Marshmallow Fluff, Progresso Traditional New England Clam Chowder, Chili, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Snickers Snickers Bar (Fun Size), Smartfood White Cheddar Cheese Popcorn, Chunky Style Chicken Vegetable Stew Type Soup with Noodles, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Eden Vale Goat Cheese, Trader Joe's Middle Eastern Flatbread, Bourbon. more...
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2250 kcal
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Exercise:
Sleeping - 23 hours and 3 minutes, Walking (slow) - 3/kph - 57 minutes. more...
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Gaining 0.1 kg a Week
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