Weigh In record (no journal entry) for 13 October 2018
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1215 kcal
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Fat: 70.72g | Prot: 113.82g | Carbs: 23.93g.
Breakfast: Abatanado, Óleo de Coco. Lunch: Iscas de Fígado, Rolo de Carne. Dinner: Kerrygold Queijo Cheddar Curado, Rolo de Carne feito com Carne de Vaca, Ovo, Fígado de Porco. Snacks/Other: Continente Presunto, Ovo, Abatanado, Limiano Queijo Fatiado. more...
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Losing 2.8 kg a Week
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Rakelisy's Weight History
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