Weigh In record (no journal entry) for 13 October 2018
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101.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1414 kcal
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Fat: 76.41g | Prot: 105.28g | Carbs: 76.70g.
Breakfast: Saloio Queijo Fresco, Canela, Café Expresso, Condi Gelatina Light. Lunch: Costeleta de Porco Frita, Café Expresso, Picanha, Feijão Preto. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Fumadinho Fiambre da Perna Extra, Luso Agua, Café Expresso, Atkins Crispbread, Condi Gelatina Light, Merenda Mista, Philadelphia Philadelphia Light, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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Losing 1.4 kg a Week
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Marocas45's Weight History
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