Weigh In record (no journal entry) for 13 October 2018
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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730 kcal
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Fat: 24.35g | Prot: 28.20g | Carbs: 107.73g.
Breakfast: Caju, Mel, Requeijão, Panquecas Simples, Delta Café. Lunch: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Salada Verde Mista. Dinner: Iogurte de Frutas Magro. Snacks/Other: Chá Verde, Requeijão, Pingo Doce Presunto 5 Meses de Cura, Pão Multi-Cereais Torrado, Pão Multi-Cereais Torrado. more...
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Gaining 3.5 kg a Week
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