Weigh In record (no journal entry) for 13 October 2018
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81.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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778 kcal
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Fat: 47.63g | Prot: 42.28g | Carbs: 43.45g.
Breakfast: Siyah Zeytin, Eti Etimek , Beyaz Peynir, Haşlanmış Yumurta, Tavuk Uyluğu. Lunch: Tavuklu Piriç Çorbası. Snacks/Other: Ülker Çikolatalı Gofret. more...
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Losing 1.4 kg a Week
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alper2254's Weight History
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