Weigh In record (no journal entry) for 13 October 2018
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1625 kcal
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Fat: 49.67g | Prot: 51.29g | Carbs: 253.60g.
Breakfast: Buah Pir, Jeruk, Air. Lunch: Mangga, Tahu Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kerupuk Udang, Sup Kentang, Nasi Putih. Dinner: Wortel Dimasak, Sup Kentang, Buah Pir, Kerupuk Udang, Es Loli, Air. Snacks/Other: Permen. more...
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Gaining 0.1 kg a Week
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maya hamid's Weight History
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