Jolenia's Journal, 13 Oct 18

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Weigh In record (no journal entry) for 13 October 2018

87 kg Lost so far: 17 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:

1720 kcal

Fat: 143.47g | Prot: 76.38g | Carbs: 26.56g. Breakfast: Kawa, Mleczna Dolina Śmietanka 30%. Dinner: Boczek, Morliny Boczek Wędzony, Smalec, Kapust Kiszona lub Kwaszona. Snacks/Other: Activlab De Luxe Lean Desery Kremy Came Brulee, Mleczna Dolina Śmietanka 30%, Luximo Czekolada Gorzka 85%. more...

403 kcal

Exercise: Shopping - 1 hour and 1 minute, Cooking - 30 minutes, Samsung Health - 22 hours and 29 minutes. more...

Losing 1.6 kg a Week

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Jolenia's Weight History

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Jolenia's Journal, 13 Oct 18

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Jolenia's Weight History