Weigh In record (no journal entry) for 13 October 2018
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67.1 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1149 kcal
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Fat: 62.74g | Prot: 94.59g | Carbs: 49.17g.
Breakfast: Smaakt Speltzemelen, Aardbeien, Magere Kwark. Lunch: AH Goudse Kaas Jong Belegen 48+, Gekookt Ei. Dinner: Heinz Seriously Good Mayonaise Light, Heinz Ketchup 50%, AH Verse Kipburger Naturel, Sperziebonen. Snacks/Other: AH 100% Pindakaas Naturel, AH Biologisch Maiswafels. more...
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Losing 0.3 kg a Week
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