Weigh In record (no journal entry) for 13 October 2018
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65.9 kg
Lost so far: 6.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1288 kcal
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Fat: 51.67g | Prot: 81.99g | Carbs: 120.64g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nestle Bear Brand Milk, Telur Ceplok, Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. more...
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steady weight
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Lunaletha's Weight History
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