Weigh In record (no journal entry) for 13 October 2018
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60.4 kg
Lost so far: 15.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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660 kcal
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Fat: 13.25g | Prot: 77.44g | Carbs: 65.44g.
Breakfast: Арахис, Изюм, Простоквашино Кефир 1%, Сила Геркулеса Овсяные Хлопья. Lunch: Куриные Грудки, Вешенки. more...
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Losing 0.3 kg a Week
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lera2005.05's Weight History
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