Weigh In record (no journal entry) for 12 October 2018
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86.5 kg
Lost so far: 24.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1348 kcal
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Fat: 42.74g | Prot: 60.13g | Carbs: 152.21g.
Breakfast: Clight Maracujá, Queijo Minas, Plus Vita Pão 12 Grãos Zero. Lunch: Ovo Cozido, Alface de Folha Verde. Dinner: Brahma Cerveja, Pastel de Queijo. Snacks/Other: Mãe Terra Granola Caseira Tradicional Light, Activia Iogurte de Morango Zero, Café com Açúcar, Café com Leite e Açúcar, Queijo Minas, Queensberry Geléia de Morango. more...
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Losing 1.4 kg a Week
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mcarval1403's Weight History
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