Weigh In record (no journal entry) for 12 October 2018
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90 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2997 kcal
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Fat: 154.96g | Prot: 180.41g | Carbs: 213.67g.
Breakfast: Suszona Śliwka, Decomorreno Kakao, Tesco Value Tesco Value Twaróg Tłusty, McEnnedy Syrop Klonowy, Tesco Value Tesco Value Twaróg Tłusty, Decomorreno Kakao, Suszona Śliwka. Dinner: Sokołów Burger Wołowy Prima, Jajko, Vital Fresh Surówka Rarytasek, Nasza Spiżarnia Ćwikła z Chrzanem, Bułka Tarta, Wielkopolski Olej Rzepakowy, Biedronka Warzywa na Patelnie. Snacks/Other: Kinder Bueno. more...
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steady weight
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