Weigh In record (no journal entry) for 13 October 2018
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53.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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822 kcal
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Fat: 20.55g | Prot: 43.52g | Carbs: 126.26g.
Breakfast: Naraya Oat Choco, Frisian Flag Purefarm Low Fat, Pisang. Lunch: Kecap Asin (Kedelai), Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Saus Tiram, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Apel. Snacks/Other: Buah Pir, Mama Suka Rumput Laut Panggang (Nori), Leci, Kerupuk Beras, Semangka, Pisang Molen, Mangga, Indomaret Kacang Koro Kulit. more...
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Losing 3.5 kg a Week
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huahua21's Weight History
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