Weigh In record (no journal entry) for 12 October 2018
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55.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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930 kcal
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Fat: 21.00g | Prot: 50.80g | Carbs: 136.60g.
Breakfast: Brownie, Café com Leite Desnatado. Lunch: Pimentão Verde, Carne do Peito de Frango, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Farinha de Mandioca, Batata Doce, Ovo. Snacks/Other: Mel, Quaker Aveia em Flocos Finos, Banana Prata, Café com Leite Desnatado. more...
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1415 kcal
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Exercise:
Ironing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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