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My gain is my own doing. I totally went off dieting. Today I'm starting weight watcher diet again. That's the diet I lost 67 lbs.in about 15 mos.
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109.9 kg
Lost so far: 16.2 kg.
Still to go: 30.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2018:
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1082 kcal
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Fat: 35.37g | Prot: 86.66g | Carbs: 125.15g.
Breakfast: Great Value American Cheese Singles, Great Value Almond Milk Original Unsweetened, Norbest Ground Turkey, Great Value Mild Chunky Salsa, Cooked Egg White, Strawberries, Cantaloupe Melons. Lunch: Popsicle Fudgesicle pops (no sugar added), Andy Boy Romaine Lettuce, Oscar Mayer Ham & Turkey Sub Kit, Best Foods Light Mayonnaise, Ole Extreme Wellness High Fiber Low Carb Tortillas, Grapes, Gala Apples. Dinner: Wal-Mart Boneless Skinless Chicken Thighs, Chicken Breast, Butter (Salted), Pampa Cut Green Beans, Skinnygirl Honey Dijon Dressing, Garden Salad (1 serving). more...
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Gaining 0.5 kg a Week
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