Weigh In record (no journal entry) for 12 October 2018
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99.1 kg
Lost so far: 48.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1021 kcal
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Fat: 43.42g | Prot: 71.14g | Carbs: 92.82g.
Breakfast: Süt. Lunch: Kelle Paça. Dinner: Yuvalama. Snacks/Other: Fındık, Badem. more...
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Losing 1.8 kg a Week
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