Weigh In record (no journal entry) for 12 October 2018
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60 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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904 kcal
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Fat: 16.50g | Prot: 28.89g | Carbs: 166.88g.
Breakfast: Naranjas. Lunch: Yuca, Arroz Blanco (de Grano Largo, Cocido), Lentejas Cocidas. Dinner: Sopa de Tomate (Preparada con Agua). Snacks/Other: Palomitas de Maíz. more...
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Losing 1.4 kg a Week
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