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devagar e sempre!☺
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1550 kcal
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Fat: 51.85g | Prot: 76.10g | Carbs: 205.34g.
Breakfast: Ovo Mexido, Tapioca, Sementes Chia Secas, Café com Açúcar, Couve Manteiga Crua. Lunch: Rapadura, Fugini Molho de Tomate, Bacon (Curado, Frito, Cozido), Vilma Macarrão Integral Espaguete 8. Snacks/Other: Rezende Hambúrguer, Plus Vita Pão de Forma Integral 12 Grãos Zero, Café com Açúcar. more...
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1783 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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