Weigh In record (no journal entry) for 12 October 2018
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64.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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422 kcal
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Fat: 14.07g | Prot: 21.78g | Carbs: 48.63g.
Breakfast: Coffee with Skim Milk, Poached Egg, Bauducco Torrada Integral (1). Lunch: Spoleto Palmito, Naturovos Ovos de Codorna, Naturovos Ovos de Codorna, Naturovos Ovos de Codorna, Naturovos Ovos de Codorna, Qualitá Ovos de Codorna, Hemmer Beterraba em Conserva, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Heart , Orange, Chicken Soup. Snacks/Other: Starbucks Suco Detox. more...
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1919 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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