it adds up. how much is 2 oz a day for a month?
12 Oct 18 by member: kaylinrenee
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better than gaining if loss is your goal.......
2 oz a day, on average is about 3.5 pounds a month, 40 pounds a year.
12 Oct 18 by member: Siegels
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12 Oct 18 by member: sallkr3
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If you logged your food we would be able to offer some advice.
12 Oct 18 by member: 00Marx00
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That's 2/10 of a pound. OVER 3 OUNCES!!! Take it!
12 Oct 18 by member: northernmusician
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It’s going down instead of up!! Ive been stuck on 160-161 for like 4 weeks i feel ya but its not going up!!
12 Oct 18 by member: Mabels Progress
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It is a lot better than a gain.
13 Oct 18 by member: diehard3
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northernmusician - there are 16 ounces in a pound. So it's 1/8 of a pound lost, which like everyone said it's better than gaining or getting stuck, if your goal is to lose!
13 Oct 18 by member: LostSun
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