Weigh In record (no journal entry) for 12 October 2018
|
101.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
788 kcal
|
Fat: 32.95g | Prot: 50.01g | Carbs: 79.36g.
Breakfast: Canela, Café Expresso, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Banana. Lunch: Perca do Nilo, Tomates, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Cupcake de Chocolate com Cobertura Glacé ou Recheio, Luso Agua, Amendoins Secos Torrados com Sal, Condi Gelatina Light, Philadelphia Philadelphia Light, Atkins Crispbread. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|